Avocado Oil. Unlike most oils which are pressed from seeds avocado is similar to olive oil in that its made by the pressing of the fruit. Bulk Oils Butters.
Around 70 monounsaturated 12 saturated and 13 polyunsaturated. But as with olive oils avocado oils. Avocado oil is a heart-healthy oil high in oleic acid which is an unsaturated fat.
Avocado Oil 200 5500.
What kind of avocado oil is best. Both avocado oil and olive oil. A single serving of avocado oil is one tablespoon or 15 ml contains 120 calories and is and monounsaturated fats. Avocado is a nutrient-dense food and is packed with lots of good stuff in it.