Ayma Yoga. The Five Yamas of Yoga. We create violence most often in our reactions to events and others habitually creating judgment criticism anger or irritation.
We create violence most often in our reactions to events and others habitually creating judgment criticism anger or irritation. These yamas are practices that are considered to be outer observances. In the practice of pranayama breathing techniques it is considered that yogis are extending or expanding ayama the vital life force prana throughout the body.
The Yoga Sutras of Patanjali are thought to have been authored by around the year 250 CE.
All of our classes emphasize the importance of spirituality. Its very dark and lit by candle light an extremely relaxing expierience. Ahimsa is the practice of non-violence which includes physical mental and emotional violence towards others and the self. Working with a childs natural rhythm and energy we introduce kids to the three principles of yoga - movement breathing and meditation.